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Podcast: Rebuilding Trust With Your Body
Episode: #129: How to Increase Your Odds of Binge Eating and Gaining Weight
Description: Today I'm going to be sharing the things you're doing that are actually INCREASING the chances that you're going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we're going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle.  This episode is a must listen because you'll learn exactly what you're doing that's backfiring and causing the very things you're afraid of.  And don't worry, I'l...