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Podcast: EASE Anxiety: The Podcast
Episode: 21. When anxiety threatens to ruin your travels and how to respond
Description: Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shares her recent travels to South Africa and how she managed her anxiety along the way.
In this episode you'll see:
How anxiety can escalate and ruin our travels
How to stay present and in control
What to do to prevent anxiety from getting stuck
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.co...