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Podcast: The Kindness Advantage with Cindy Rowe
Episode: Lit Up with Kindness with Cara Houser
Description: Feeling like you're running on fumes? This week on The Kindness Advantage, Cindy Rowe chats with burnout expert Cara Houser, who knows firsthand the dangers of neglecting yourself.
Cara, a former "everything-to-everyone" achiever, shares her wake-up call with burnout and the powerful journey to self-discovery that followed. Together, they explore the importance of self-kindness as a key weapon against burnout, and offer actionable tips to help you:
Recognize the signs of burnout before it takes over.
Prioritize self-care without the guilt trip.
Cultivate a kinder relationship with yourself for a happier, healthier you.
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