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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Nov 7, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
16:18 Is metta-practice worldly, and therefore not useful for ultimate insight?
17:44 How does one keep the human monkey brain from bringing them back to society?
20:35 What are your thoughts on guided meditations? My meditation teacher says to start with guided meditations, as it'll improve concentration, then to move on to unguided after a few months of daily practice.
21:41 When I meditate, can I put a pillow under my back, and...