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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Oct 17, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
13:31 Can I ignore the discomfort of my stomach after a few notings and just go back to the rising and falling? It seems to be pretty persistent.
14:40 When you say "note all of that" surrounding anxiety (butterflies, tension, heat, thoughts, etc.,) doesn't that conflict with "noting one thing" and going back to rising and falling?
16:14 I tend to note in rhythm. When I recognize this is the case, I not...