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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Oct 10, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
09:02 What is the first thing a beginner should do to start taming the mind?
12:20 I daydream a lot, off the cushion. Why is it important to be mindful at all times throughout the day?
14:28 How do I control my worrying? How can I note when things get on top of me?
16:30 How to be aware, and how to note the desire to be liked and the fear of bei...