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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Sept 26, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
07:51 How do you stay focused during meditation? I try to focus but I feel like I keep getting distracted by my thoughts?
09:53 I've been meditating 2 hours per day and some trauma has been uncovered. I've started feeling very depressed. Should I take a break?
12:12 I use a lamp instead of the breath to combat falling asleep when doing lying meditation. Is progress in your tradition possible with this technique?