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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Sept 16, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
08:24 During meditation how should we handle persistent sounds or persistent bodily awareness or anything else that keeps grabbing your attention away from the stomach? It sometimes feels like my mind is taking every chance that can to keep me from having an effective, streamlined meditation session.
12:13 Any suggestions for maintaining mindfulness during work in a capitalistic structure? I find I build tension throughout the workday even when I meditate before han...