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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Aug 19, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00​ Start
13:56​ How much effort and time should one put into finding a mantra for the experience before it just becomes "thinking"?
16:33​ I have an emotional pain that is sinking me. On what basis should I dis identify from it and let it go as not concerning me? It is my responsibility to have created the conditions for it to occur.
24:00​ How do we know that our meditation is progressing?
29:00​ As I meditate...