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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, July 29, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Start
03:41 In walking meditation, some thoughts appear but don’t become objects of contemplation, they disappear, and I continue noting “stepping right, stepping left”, any guidance?
05:07 Instead of focusing on the stomach rising and falling, could I watch the chest rise and fall instead?
06:39 Are there any specific ways I can meditate to help get over guilt from previous mistakes?
07:39 How should one make anger completely disappear and become enlighten...