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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, July 18, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Start
06:58 How should we note a melody that we have in mind even if there is silence or a scene that we imagine with our eyes closed?
07:47 My mind will latch onto a musical beat. It is a reoccurring experience during my attempts to be mindful. Since it is in my mind, should I be noting “hearing-hearing,” or “thinking-thinking”?
08:21 How do I stop thinking about other people when I meditate?
09:32...