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Podcast: Dhamma / Q&A
Episode: Meditation Q&A, Jun 20th, 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Start
05:22 When I get frequently distracted by my own thoughts, I have sometimes tried to count the number of times my stomach rises and falls. Is this okay?
07:43 Is it better to note everything that happens in the mind and body instead of just the breath?
08:27 Where should awareness rest when noting distraction?
09:05 When noting “rising, falling, sitting, . . .” how long do I note the sitting and, what should I bring m...