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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - May 27th 2020
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Start
01:15 Welcome
03:53 Am I supposed to be noting “hearing, hearing” while listening?
04:38 I keep having heavy spasms only when I meditate and while I always note them, sometimes they do a real number on my concentration. Do you know how to make them stop?
06:51 When meditating, how should we determine our minds?
07:15 [Am I supposed to be noting “hearing, hearing” while listening?] Or “learning, learning” instead of hearing hearing?
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