Want to create an interactive transcript for this episode?
Podcast: Mind Fuel™ With Blake Sloan
Episode: Owning Your Nights...To Dominate Your Days
Description: If Your Evening Routine Is Off Your Morning Routine Doesn't Matter.
You Need A Bedtime and Wake-Up Routine. They Need To Be 30-45 Minutes At The Same Time Each Day.
Without A Specific Routine, Your Circadian Rhythm Will Be Off. Your Body Will Release Stress Hormones At The Wrong Time And You Will Not Sleep.
The 3 Things Most Affected By Lack Of Sleep Are Energy, Vitality, And Cognitive Functions.
No Phone Or TV A Half Hour Before Going To Bed. No Food 3 Hours Before Bedtime. Keep Yourself Hydrated Throughout The Day...