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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 💕 Embracing Self-Compassion: A Guided Meditation for Overcoming Self-Criticism (Listener Request)
Description: Hello my fellow practitioners!
Join me as we explore the gentle practice of embracing self-compassion—a practice that allows us to nurture our inner selves with kindness and understanding, especially in moments of self-doubt and judgment. In this guided meditation, you'll be led through relaxation techniques to release tension and open your heart to self-love. Through visualization and affirmations, you'll cultivate a sense of peace and acceptance towards yourself, letting go of self-criticism and embracing your inherent worthiness. Whether you struggle with perfectionism, comparison, or simply being too hard on yourself, this meditation is fo...