Want to create an interactive transcript for this episode?
Podcast: Everyday Ultra
Episode: Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
Description: I completed the Cocodona 250 this past week and wow; what an absolute ride it was!
It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.
And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.
So, if you're planning to race your next big ultra, this...