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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 43: Solving for Sleep in Perimenopause and Beyond with Xi Decker
Description: When you aren't sleeping well, everything in your life is affected.And in midlife and through menopause, trouble falling asleep and/or staying asleep is one of the top issues.So that's why I invited my guest, Xi Decker, to the podcast.Xi is author of the book, "Menopause: A Guide to Your Unique Journey", and she's also an experienced scientist in the the diagnostics industry, specializing in women's health.In this episode, Xi and I are kindred spirits, and we have a great conversation on menopause, hormones, sleep issues, solutions...