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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: But what if I regain?
Description: Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
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It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and live in the now?
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In today's episode, we're diving deep into the all-too-common fear of failure and perfectionism that can sabotage our weight loss journeys. We...