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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet
Description: High intensity cardio versus low intensity, what are the benefits of each?
How should I know when to optimize between cutting and bulking?
How to optimize bulking to make sure we are making the most lean gains
How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time
Best way to reverse diet after a cut
I have been a...