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Podcast: The Glow Girl Podcast
Episode: Preparing and Optimizing Your Fertility
Description: You AND your partner's health matters for reproduction!
Whether you're doing IVF, IUI or planning for a baby -- there’s so much you can do to support egg quality and sperm health.
Things like thyroid dysfunction, gut issues, hormone imbalances (especially estrogen and progesterone), chronic inflammation and blood sugar dysregulation all contribute to fertility issues.
In this episode, we're covering when you should start prepping for pregnancy, what tests to get done, nutrients to focus on AND nutrition + lifestyle modifications you AND your partner should focus on...