Want to create an interactive transcript for this episode?
Podcast: Weight Loss Without Dieting
Episode: 52. 52 Weight Loss Lessons Learned
Description: GET YOUR FREEBIE HERE: https://bit.ly/cravingsheet Focus on your brain, not the diet - episode 30, 6 ways to lose 4lbs in one week Weigh in daily - episode 30, 6 ways to lose 4lbs in one week If you pull a pendulum… you are in the cycle of restricting and overeating. You want to get the pendulum centered so there is no reacting and no fixing- from episode 27, get unstuck When you let go of restriction, you also let go of all the guilt you are creating around indulgences. - from episode 27, get unstuck Plan your indulgences - anonymous One th...