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Podcast: Fix My Running
Episode: What Should I Eat For Race Week | with Emily Moore, Registered Dietician
Description: Connect with Emily Moore:
Instagram: @thedietitianrunner
Website: thedietitianrunner.com
Summary
In this episode, Matthew Boyd and Emily Moore discuss nutrition and fueling strategies for races. They cover topics such as supplements, carb loading, and carb sources. They also provide tips for carb loading while traveling and planning ahead for race day.
The episode emphasizes the importance of focusing on nutrient-dense foods and sticking to a carb loading plan that works for each individual. In this conversation, Emily, a registered dietitian and avid runner...