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Podcast: Spiraling Higher
Episode: 68. Michael Amster, MD: The Transformative Power of AWE
Description: Michael Amster, MD is a physician and awe researcher and teacher at the UC Berkeley Greater Good Science Center. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He shares his journey of discovering awe through mindfulness and meditation practices. Michael explains the AWE method, which stands for Attention, Wait, and Expand, and how it can be used to experience awe in everyday moments. In this conversation, we actually get to experience it first-hand and if you are someone who never has time to b...