Want to create an interactive transcript for this episode?
Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!
Description: In today's episodes, I give you a crash course on METABOLISM! Listen in as I share what our metabolism is composed of, and I break down how you BEST can affect change in this complex system - despite menopause and the hurricane of hormones you're dealing with right now. Women often struggle to lose weight, improve sleep, increase energy, clear their brain fog, and overcome a list of other challenges in menopause. And, in part, that's because there's a misunderstanding around what metabolism actually IS. And it's because there's a huge gap...