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Podcast: How To Be...Books Podcast
Episode: Episode 23: Peaceful - How Do We Stop Worrying? With Don Joseph Goewey
Description: Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. So how do we take control and bring about a peaceful mindset? Looking into what the 'experts' say about how to be at peace and whether it is truly helpful? And also hearing from...