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Podcast: Work, Love, Pray
Episode: Anxiety Can Make You Stronger. Here's How!
Description: In this episode, Dr. Shannon Crawford, founder and CEO of Crawford Clinics, discusses how society's lack of margin and constant bombardment contribute to higher levels of anxiety. Dr. Crawford introduces the concept of restoring self-cohesion, which involves identifying the unconscious beliefs that contribute to anxiety. She emphasizes the importance of building emotional strength and resilience, increasing emotional connection and intimacy, and using anxiety as a barometer for rebalancing and recalibrating one's life. Key Takeaways Society's lack of margin and constant bombardment contribute to higher levels of anxiety. Anxiety is not caused by situational stress, but by...