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Podcast: Brain Wellness - the Podcast
Episode: 83. Overcoming sleepless nights with Manohar Grandhi
Description: Manohar Grandhi is from Hyderabad India. He has been working in the software industry for the last 15 years, and hobbies include reading books and watching movies. In 2019, he struggled with Insomnia and was living in desperation to sleep. He had consultations with psychologists who helped to a certain extent but because he was desperate to fix the problem, was put on Anti-Anxiety Pills. While researching, he learned about the practice of meditation. He was expecting instant results with Meditation, too, but unfortunately, that was not the case. He did stick with meditation and with time his Anxiety reduced and...