Want to create an interactive transcript for this episode?
Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Understanding Your First Fight Performance – Both Before And After
Description: Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued?
The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology!
Yerkes-Dodson anyone?
In this episode, we discuss the tipping point between the optimal amount of stress to achieve your best and dropping over the cliff edge into the shadow of your real capability...
Robbing you of your movement, mobility, fitness, technique and fight IQ!
And if you're new to competition, this tipping point i...