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Podcast: The Sword Guy Podcast
Episode: Challenge of the Month: Learn a new skill in May
Description: For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/may-challenge-skill/Â
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Last month’s challenge (Eat Well in April) was difficult for many people, mostly because food is such an emotional subject. Personally, I spent the month avoiding starch and sugar, which has helped with energy levels, weight management, and especially my reflux problem. I’ve also been adhering more closely to a 16:8 intermittent fasting routine, which is also better for my reflux.
The odd thing...