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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O'Brien
Description: This week, Melli O'Brien invites us to immerse ourselves in a Self-Compassion and Loving-Kindness meditation, a practice designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Under Melli's guidance, we will begin by settling into a comfortable posture, releasing tension, and focusing on mindful breathing to ground ourselves in the present moment. Â Alongside today's meditation, we're excited to announce the upcoming launch of Melli's Mindful Eating Course on Mindful.org. This 7-session audio course will teach you how to use mindfulness-based skills to give you a more healthy, e...