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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: How to Set Clear Boundaries
Description: In today's episode, we're talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you're very familiar with saying "no" due to your lifestyles, you'll want to listen to this episode. 3:07 - What are boundaries?6:02 - How to create boundaries10:59 - 3 types of boundaries20:33 - Practicing setting boundaries24:52 - Prompts for setting boundaries in real life26:11 - Maintaining your boundaries28:34 - RecapFollow @RachelScheerNutrition and on Instagram for more wellness tips!