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Podcast: Transition Awareness Breathing
Episode: Experience traveling beyond your boundaries
Description: The last time you went on a walk, did you pay attention to what was around you? The trees, flowers, people, cars, buildings, the smells, temperature, and the weather. What were your thoughts? Today I invite you to travel with me on a virtual field trip. We are strolling down a path of a botanical garden. We are going to push the boundaries of our awareness. As we begin to walk, our eyes capture bright colors. The wind flows softly across your face. And as you breathe in, a whiff of sweetness ti...