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Podcast: The Everyday Ceremony
Episode: #138 Somatic Self Regulation Practice - embodying emotional maturity
Description: In this Episode, Tim offers an easy and actionable tool for somatic self regulation and taking responsibility for your inner state.
He describes self regulation, its importance and guides you through the process of tuning in with yourself and coming into a state of clarity and acceptance.
It literally couldn't be simpler and more actionable, then what Tim shares in this episode.
Listen to the full episode to get a detailed description of the tools and modalities, that will help you to lead a...