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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Emotions, Coping Behaviors/Mechanisms, and Stuck in Loops
Description: Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us.Â
In this episode, you’re going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into:Â
What are coping mechanisms
Self criticism and coping mechanisms
Emotions and coping mechanisms
What does self compassion actually look like around these behaviorsÂ
The 1 sentence I say when I notice my coping/numbi...