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Podcast: Shameless Freedom Podcast
Episode: Befriend Your Emotions: Unlocking the Power of True Release | EP 86
Description: Have you truly let go of your anger, resentment, or frustration, or are you still holding onto them?
In this talk, we'll explore whether you've genuinely processed your emotions or merely buried them deep inside.
I'll share personal examples, including a story about my own child who tried to think his way through emotions instead of feeling them. Our bodies keep score, and unprocessed emotions can hold us back.
Discover the importance of feeling and releasing these emotions and examine what you are tolerating in your personal and professional life.<...