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Podcast: The Vital Point: Pathways To Integration
Episode: 94. Touching the Heart of Meditation with Amanda Gilbert
Description: Exploring the transformative power of meditation and mindfulness with meditation teacher Amanda Gilbert.
A meditation practice is one of the best things you can do for your mental health. It can also feel overwhelming figuring out where to begin.
Amanda and I discuss common misconceptions, and the value of a consistent practice. We also discuss the benefits and importance of mindfulness in daily life, in the workplace, and the journey of self-discovery through observation and returning to the present moment with awareness, patience, and self-compassion.
Amanda Gilbert is a meditation teacher, speaker, and the a...