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Podcast: Rebel Wellness
Episode: [#71] The Preggo Series pt. 3: Pro-tips for approaching optimal nutrition & fitness during pregnancy
Description: In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy.We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pre...