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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Letting Go of Anger and Becoming Calm and Happy Episode 123
Description: Season 1's most popular podcast. It's so easy to get into the habit of "angry and frustrated". Being angry increases our stress levels, isn't good for our health and makes us unproductive. So how do we let go of anger and learn to create more calm and happiness in our lives? Book your breakthrough session: https://www.drorlena.com/work-with-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.co...