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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Walking 8,000 Steps Daily Reshapes Your Body
Description: New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks associated with chronic inactivity. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/3yqdHlM K...