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Podcast: The Public Access Podcast
Episode: 577 - Nature's Therapy: Mike Martin on Meditation Hikes
Description: In this episode of the Public Access Podcast, Rusty Diamond interviews Mike Martin, who leads mindful meditation hikes at the Detroit International Wildlife Refuge. Mike shares his journey of overcoming limiting beliefs and discovering the therapeutic benefits of combining nature with meditation. He also discusses how his guided hikes help participants connect with themselves and build resilience.