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Podcast: We Are Women Podcast
Episode: Episode 161 - How to Improve Your Relationship With Your Body & Food
Description: Discover what foods and nutrients will give your body what it needs and help it calm.
Episode 161
Samantha Barnett
Sammy is the head Nutritionist and Educator of 'Nutrition with Sammy'. She is also a mum of two young boys and a dual business owner.Â
Her personal journey, marked by the onset of anxiety and panic disorder from a young age, fueled her mission to understand her own body and the connection between nutrition, mental health, and overall well-being.
Sammy’s holistic approach to health goes beyond nutrition, delving into the intricate web of mind...