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Podcast: No Visible Bruises
Episode: How To Regain Your Mojo In Order To Live Healthier
Description: Pre-order my new book here: http://carolinestrawson.com/pre-order  Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abusive relationship and want to lose weight, but you just keep struggling?  Trauma, whether physical or emotional, can significantly impact your motivation and ability to engage in healthy behaviours. It’s perfectly normal to feel this way, and the journey to reclaiming your health and vitality can be challenging but incredibly rewarding. Understanding how trauma affects your mind and...