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Podcast: Fit + Fueled Life Podcast
Episode: Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
Description: In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps to debunk many of the common misconceptions about weight training, building muscle, and losing fat.
Emma talks about:
- Her background and how it fueled her passion for fitness and coaching
- Her favorite part of coaching women
- Common mistakes women make with their training
- Ways to know if your workouts are serving you or not
- Progressive overload and why it’s important
- How to determine if you’re lifting heavy enough
- The trut...