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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 47: Mum rage.
Description: Anger is just like every other emotion but it's not OK for us to express anger in society.
We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences.
Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnout and lack of self-care.Â