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Podcast: The Jay Ferruggia Show
Episode: #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
Description: On this listener Q&A episode of Renegade Radio I'm answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What's better than chin ups Is the glycemic index important What to eat to get jacked How to train for gains without wrecking your joints Why you should avoid most fitness advice How to train legs with a physically demanding job How to reprogram your mind a...