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Podcast: The Well Woman Podcast
Episode: 119 - What You Need to Know about Menopause with Maria and Kristin
Description: Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it?
Join me and Maria and Kristin from (https://instagram.com/wise_and_well_) as we change the paradigm of menopause and gain a deeper understanding of what's actually possible during the tail end of our menstrual years.
In this episode:
- What is menopause
- How to approach menopause
- How your hormones change for menopause
- Signs menopause is approaching
- How to prepare for menopause
...