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Podcast: Health Babes Podcast
Episode: #138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King
Description: In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in breaking the cycle of chronic stress responses. Dr. King also discusses practical tips for healthy swaps that stimulate feel-good hormones and introduces her...