Want to create an interactive transcript for this episode?
Podcast: The Shrink Show
Episode: Procrastinating Sleep
Description: A theme of this week's sessions included this topic: putting off sleep even though it's bedtime. Do you mindlessly scroll social or impulsive buy while laying in bed? Or binge watch a show even though you're actually tired? Listen to some more details of what sleep procrastination is and ways to remedy and sleep soundly at night. Thanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403Instagram: https://www.instagram.com/theshrinkshow/Twitter: http...