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Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 51. How to stop emotional eating and why you do it with Bobby Hanaghan
Description: How to stop secretly comfort eating when no one is watching and why you do it? That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition. Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb "A-ha" moments listening to Bobby talk so make sure you tune in! Follow Bobby on IG here: @bobbynutrition Want more motivation, accountability and support in your fitness journey? Apply to wor...