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Podcast: SuperLife with Darin Olien
Episode: How to Lose Weight without Calorie Counting
Description: Could your plate of greens be the secret to shedding those stubborn pounds?  In today's episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of 'power foods.'  This conversation stands as a testament to the might of...